Spinach Pancakes

Hearty and Healthy twist to traditional pancakes

Pancakes are not known for their health benefits. But just imagine a light fluffy pancake topped with butter, maple syrup, some whipped cream and fresh berries. I cannot deprive myself from this pleasure. But today I decided to go on healthier way and prepared savory pancakes.

I substituted sugar with salt and red chili powder, stirred in some veggies like spinach, tomato and red onion with some dhana-jeera powder and some fennel seeds and ajwain seeds for the extra kick. The result? Outstandingly tasty and healthy pancakes – made from scratch using whole wheat flour and some homemade “bhajani” flour!

spinach pancake

1/2 pound chopped spinach
3/4 cup whole wheat flour
1 tablespoon baking powder
1 egg
1 cup low-fat milk or buttermilk
1 teaspoon salt (more to taste)
1/2 teaspoon red chili powder
1 teaspoon dhana-jeera powder
1/2 teaspoon fennel seeds
1/2 teaspoon ajwain seeds
oil as needed
optional ingredients:
1 small tomato, finely chopped
1/2 small red onion or scallions, finely chopped.

Method –
Finely chop spinach leaves, a small tomato and a red onion.

Add dry ingredients to a large bowl and mix. Whisk an egg in a separate bowl. Add milk and all dry ingredients, and whisk until smooth batter forms. Then stir in all veggies. The batter should be spoonable but not pourable. Adjust the consistency by adding either spoonful of water or flour as needed.
Heat a skillet over medium-high flame, add little oil or use non-stick oil spray.

Place a ladle full of batter on the skillet and spread it into a pancake. Cook until the wet side of pancake bubbles. Flip and cook the other side for another 2-3 minutes until brown.

These savory pancakes are packed with flavor, good amount of Iron, Calcium, Vitamin A and fibre.

Bon Apetite!

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Pav Bhaji – Yum O!

Pav bhaji is my weak point. It tastes best when you have it at a road-side place or not-so-healthy place 😉 It was a long time since I made it so when we invited Kandy for dinner, pav bhaji was our first choice. He loved it. This is how I made it.

Ingredients for bhaji :

Potatoes, boiled and smashed         3 medium
Tomatoes, finely chopped             3 medium
Onions, finely chopped            2 big (for bhaji) 1 small (for garnish)
Green pepper (capsicum), rough chopped      2-3 medium
Cauliflower, cut into big florets    1/2 small
Green peas                           1/2 bowl
Carrot, cut into medium peices       1/2 medium sized
Ginger, grated                       1 inch
Garlic, grated                       4-5 big cloves
Cilantro, finely chopped             8-9 springs for garnish
Oil                                  2 table spoons
Tomato puree (without garlic)        2-3 table spoons (optional)

Pav bhaji masala                    2 tea spoons ( or to taste ) (divided)
Red chili powder                    2 tea spoons ( or to taste )
cumin seeds                         1/2 tea spoon
Amul butter and Pav                 as per requirement.

If you are not making khada pav bhaji, roughly chop green pepper, carrots and potatoes. Add these veggies and also cauliflower florets to a pressure cooker with enough water to soak all veggies and let them cook for not more than 3 whistles. Add some salt and whole garam masala to the pressure cooker, if you like.

While that’s happening, finely chop onions and tomatoes, and also garlic and grate ginger. Heat oil in a big pan. I like to add some Amul butter with the oil, but feel free to skip this step. Add cumin seeds, don’t wait long till you add garlic else cumin seeds start burning. Let the garlic pieces turn brownish and then add onion. Add some salt which helps quicken the frying process. Once onions are done, add tomatoes and let them cook down. Add tomato puree, if you have it.

At this point, you are ready to add the masala. Add red chili powder and half of pav bhaji masala and let that mix nicely with the oil and rest of the ingredients. Don’t let it become dry, add some water if needed. And now it’s time for all other veggies and green mutter. If you are using frozen mutter, you can add them directly to the pan else you might want to cook them in advance. Drain the water and mash down the veggies using a wooden / steal masher. That’s makes that process very easy and add it to the masala. Also add the water you used for cooking the veggies. Now add salt and more masala if you like and let it come to a boil with lid on. Let it simmer for a few minutes and keep the lid on to lock down all flavors.

Now comes the best part, just before serving, heat some butter in a small tadka pan and add some pav bhaji masala and let it fry nicely. The smell is out of the world! Add this masala butter to the bhaji and mix it. That’s makes it restaurent style 🙂

Garnish it with chopped onions mixed with finely chopped cilantro and lemon juice! Enjoy with hot toasted pav and be gentle with the butter, just for that day 😉