Healthy twist to traditional dessert
Satori is a traditional Maharashtrian dessert prepared with khoya, coconut and suji stuffed in a poori made with maida. I have given a healthy twist to this traditional sweet dish by adding khajoor (dates), poppy seeds, sesame seeds and dried coconut stuffing inside a puri made with mainly whole wheat flour and some maida. Instead of deep frying, I lightly roasted them with ghee. The result was delicious yet healthy khajoor satori !
1 cup whole wheat flour
1/2 cup maida
1/2 cup warm milk
2 teaspoon oil
1/4 teaspoon salt
1/2 cup ghee
1 cup chopped dated
1/4 cup dried grated coconut
2 teaspoon sesame seeds
3 teaspoon poppy seeds
- Chop pitted dates as small as possible.
- Roast sesame seeds in a small frying pan until they become lightly brown. Keep aside and let them cool
- In the same pan, heat 1/2 table spoon of ghee and roast poppy seeds for 3-4 minutes on low flame. Once done, keep them aside and let them cool.
- Again add 1/2 teaspoon oil and roast the grated coconut until the color changes to light brown. Coconut gets browned quickly so keep an eye on it and stir constantly. Let it cool down. Crush the roasted coconut with hands or in a grinder.
- Then add 2-3 tablespoon of ghee and roast chopped dates for 5 minutes. The dates become tender, now mix all above ingredients. Mix well for 2-3 minutes. You can make this stuffing well in advance and it can also be preserved in an airtight jar for few months.
- When you are ready to roll the satoris, mix whole wheat flour, maida and a pinch of salt.
- Heat the oil and mix it in the flour. This hot oil is also know as “mohan”, it helps the mixture to become lighter and fluffier.
- Stir in warm milk and knead the dough for a few minutes to make smooth and firm dough. Keep it aside for half an hour.
Satori / Stuffed paratha –
- Divide the dough and stuffing in 5 equal sized balls. Stuffing balls can be larger than dough balls.
- Roll a dough ball to make around 3 inch diameter circle, put a stuffing ball and seal all sides as we do in any stuffed paratha. Roll it to make a think puri (around 5 inch diameter puri).
- Repeat this for all 5 parts.
- Heat a medium size skillet and add 1 teaspoon of ghee. Place a satori over the skillet. After few seconds, flip the satori and lightly press the puffed areas. Flip it couple of times. It will develop golden-brown spots. Take it out on a plate lined with paper towel to absorb extra ghee. Repeat it for other satoris.
Satoris can be enjoyed warm or cold. Enjoy these healthy khajoor satoris!
Luscious green curry sure to seduce your taste buds!
It was a small get-together at our place and my mom had made “Mattarchi Usal”. I still relish those moments, the taste is still live in my memory. After a long time I tried to recreate it with slightly different ingredients. It’s very easy to make and doesn’t require any special ingredients. I am sure you will enjoy it as much I did.
2 cup peas (shelled)
3/4 cup fresh coconut, grated
1 tsp cumin seeds
1/2 bunch fresh coriander, chopped
2 cloves of garlic
1 tsp ginger, grated
8-10 curry leaves
1 tsp mustard seeds
1/4 tsp turmeric (optional)
1/2 tsp hing
2 dry red chillies/ or chilly powder as per taste
salt as per taste
1/2 tbsp coriander powder or 1/4 tsp coriander seeds
2 tbsp oil
1 cup water
2 tsp lemon juice
1 tsp sugar
1-2 star anis (optional)
Make a fine paste with coconut, cilantro, 1/4 tsp cumin seeds, ginger and garlic. Add some water if required.
In a cooking pot, heat oil. Add mustard seeds, cumin seeds and hing. Add turmeric powder if you like. Add curry leaves and red chillies cut into halves. Fry for another minute. Now add the green paste and let it cook until the paste starts leaving oil. Add salt as per taste. Also add star anis. Now add green peas and some water to maintain the desired consistency for the curry. Let the peas cook for 5-10 minutes. Stir in lemon juice and sugar.
Serve with hot bread slices or rotis. Enjoy!
Traditionally the green paste is made using heavy stone grinder and it’s called “Watan वाटण” in Marathi. Needless to mention, it tastes wonderful and also makes the dish very aromatic.
Sending this to ‘Flavors of Maharashtra‘ event hosted by SeduceYourTasteBuds and Simply.Food
I adapted my mom’s recipe of “bharli vangi” to make it super simple and extremely delicious. The one thing I like about वांगी/brinjal/eggplant is it’s readily available in American grocery stores and this subji does not need any special ingredients. It’s super easy and super delicious.
5-6 medium sized eggplants
2-3 small potatoes
For masala –
1 tb spoon dhana-jeera powder
2.5 tb spoon peanut powder (दाण्याचे कूट)
1 tsp kala masala ( गोडा मसाला )
1 tb spoon shredded coconut
1/2 tsp red chili powder
1/2 tsp sesame seeds (roughly powdered)
1 tsp tamarind paste (deep tamarind chutney works well)
1 tsp jaggery
for tadka (फोडणी)
1 tb spoon oil
1/4 tsp mustard seeds,
1/4 tsp cumin seeds
1/4 tsp hing powder
1/2 tsp turmeric powder
4-5 curry leaves
salt to taste
If you want you can make tamarind paste at home but I really like Deep Tamarind Chutney instead. But make sure you account for the salt and chili powder contained in this chutney.
Let’s get started. The whole did does not take more than 25 minutes. Wash eggplants and pat them dry and dice them and keep these cubes immersed in water added with a pinch of salt to avoid their discoloration. Same for potato. Time taken = 5 mins.
Prepare tadka in a pan and add curry leaves after you add turmeric powder. Now add potato cubes and few drops of water. Let it cook for 2 minutes with lid on. Now transfer eggplant cubes to the pan and add some more water. I like to use the same water used for immersing eggplant pieces. Again, if you decide to use this water, remember to adjust salt accordingly because the water does contain some salt. Now let it cook for 5-7 minutes before we add our masala.
Mix all dry ingredients of masala together except for tamarind paste and jaggery. If you add jaggery early in the process, eggplant and potato take longer to cook.
Okay, so add the masala to the pan and also add some more water to mix it together. Add salt and let it cook for another 5-7 minutes. Eggplant doesn’t take long to cook so just make sure potatoes are cooked properly. Now add tamarind paste and jaggery and let it simmer for 2-3 minutes. Done. Yummy creamy vangi batata bhaaji is waiting for you!
Extra Credit –
Once I ran our of sesame seeds so instead I used तिळाची चटणी (dry sesame seed chutney) and कारळ्याची चटणी. Also add flax seed powder if you have some. It not only boosts omega-3 intake but gives the subji its creamy texture without using more oil.